Self-belief is key to realising goals (From This Is Wiltshire)

Women in Wiltshire are being invited to a series of workshops aimed at increasing their confidence and self-belief.

Freelance trainer Helen Eaton is hosting sessions for women of all ages to improve their confidence, and develop skills and techniques to help achieve their goals and feel better about themselves.

After 15 years’ experience of training people for large London companies, Helen is now looking to use her skills closer to home.

Her sessions promise to involve everyone in conversation and support, and offer an enjoyable and encouraging atmosphere.

Helen said: “The focus is on looking at what confidence is – it’s not a trick and not a secret, but it’s about discovering the really practical skills and how you can feel confident about yourself.”

The three-hour workshops will be running on weekdays, evenings and Saturday mornings in Chippenham, Bradford on Avon, Corsham and Melksham throughout October. Each session costs £45, with refreshments included.

Full details of the workshops are available by visiting www.coppershell.co.uk, or by calling Helen on 07580 088905.